Platinum 100% Creatine

Platinum 100% Creatine

MuscleTech released its newest creatine monohydrate supplement, Platinum 100% Creatine.

According to MuscleTech.com, the creatine in Platinum 100% Creatine is designed to increase 3 parameters:

• Strength
• Endurance
• Lean Muscle

I looked closer at Platinum 100% Creatine to see if it offers these ergogenic benefits at an affordable cost.

Platinum 100% Creatine Ingredients

Platinum 100% Creatine provides 5000 mg creatine monohydrate per serving.

Online medical authorities indicate creatine supplementation improves ATP regeneration, which means more energy for workouts. [1]

During one study, 19 male bodybuilders supplemented with 5 g creatine 5 times a week for a 4-week period. The bodybuilders underwent resistance exercise throughout supplementation, and results show fat free mass and strength increased. [2]

Another study shows an 18.75 g creatine monohydrate dose for 5 days followed by a 2.25 g dose “significantly extends one’s capacity to maintain a specific level of high-intensity, intermittent exercise.” [3]

Platinum 100% Creatine supplies enough creatine to boost strength, endurance, and fat-free mass.

What Are the Side Effects?

MuscleTech.com doesn’t mention any specific side effects from taking Platinum 100% Creatine.

However, a few side effects are associated with creatine monohydrate use: [4]

• Stomach pain
• Nausea
• Diarrhea
• Muscle cramping

When taking creatine, muscles draw more water from the rest of the body. This increases dehydration risk and causes these negative side effects. Fortunately, you can minimize side effects by drinking plenty of water. [4]

Are Users Happy?

Platinum 100% Creatine is a newer product, so user reviews are few in number. I was able to find one review listed on the manufacturer website, however.

Gymholic, a MuscleTech.com user, says Platinum 100% boosted strength and energy throughout the day. “I would really recommend this product for anyone,” says Gymholic.

Where Are the Best Prices?

Platinum 100% Creatine is listed as “coming soon” on the official website. But users can purchase Platinum 100% Creatine through third-party sites, such as Bodybuilding.com, for around $10.00 per bottle.

Platinum 100% Creatine comes in one size and provides 80 servings per container. Considering the amount of servings per container, this is a good deal. Each container should last about 2 months depending on how often it is used.

What Is the Best Way to Use Platinum 100% Creatine.

The manufacturer recommends a loading phase of 1 scoop 4 times per day. After, users can take 1-2 scoops per day.

According to clinical research, other effective doses include 20 g per day for 5 days followed by a 2 g maintenance dose and 3 g per day for 28 days. [4]

MuscleTech doesn’t specify whether Platinum 100% Creatine should be taken before or after working out. However, a clinical study indicates taking creatine post-workout is better for body composition and strength than taking it before a workout. [2]

Should You Purchase Platinum 100% Creatine?

Platinum 100% Creatine is an average creatine monohydrate supplement. However, due to possible side effects, Platinum 100% Creatine isn’t for everyone.

The serving size in Platinum 100% Creatine is nice and the price is affordable. Consequently, I wouldn’t hesitate recommending Platinum 100% Creatine for those looking to improve lean mass and strength. It’s not a magic supplement, but it seems to produce results when combined with a healthy resistance exercise schedule.

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