Cellusyn Creatine HCL

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With pressure to create as much muscle in as little time as possible, workout enthusiasts look to creatine supplements like Cellusyn’s Creatine HCL for extra bulk. This particular supplement relies on 1 ingredient alone to supposedly give you extra energy and muscle growth.

Although creatine is known for its use with bodybuilders, it isn’t a magical formula for everyone. Each user needs to try the product to see if their chemistry matches with the creatine levels. [1] [2]

The Principal Ingredient

Creatine HCL (1,000mg)

Pure creatine is a natural substance found in the muscles. It works directly with energy reserves to form ATP. This chemical provides the drive to get muscles in motion. This basic concept is why Cellusyn only uses creatine as its ingredient.

Its sole purpose is muscle strength and energy. However, scientific data shows creatine cannot be perpetually absorbed by the muscles. Excess creatine is only sloughed off as waste at some point.

Cellusyn recommends no loading for this supplement, which corresponds to the creatine saturation point being reached.

This particular creatine is a derivative. Creatine hydrochloride isn’t much different than the more widespread creatine monohydrate. When ingested, the stomach simply breaks down the molecules into basic creatine.

However, some studies show creatine HCL as slightly easier to digest. It is “more water-soluble” compared to other creatine types. Stomach aches are one of the top reasons why people avoid creatine supplementation.

Using creatine HCL provides the stomach with a more comfortable molecule to digest.

Because this supplement is in powder form, this fact often perpetuates the myth of faster absorption into the muscles. Scientific studies haven’t found any major differences between consuming powders or pills for creatine HCL. The digestive and muscle system absorb the molecules at about the same rate.

Creatine’s overall effect on the muscles is influenced by several factors. If you are a short distance runner, for example, creatine appears to have more impact on speed and energy compared to an endurance runner.

A significant lack of natural creatine, such as with vegetarians, also gives the user a stronger energy boost compared to meat-lovers. Most creatine is consumed by eating lean meats, fish and poultry.

If you are older than 60 years old, studies suggest creatine supplementation doesn’t affect your muscles as readily as a younger person. As with any supplement, each individual sees differing results. It’s up to you to determine this supplement’s value to your workout. [3] [4]

Is the Manufacturer Reliable?

Cellusyn Laboratories has their contact information clearly noted on the product’s label, but a closer inspection of their company makes them questionable to consumers.

When you go to their website, a very vague page opens up with all their products. Although there is a contact page, it’s a correspondence form.

However, they do offer a reprieve by noting an email and phone number for any questions. The product label itself provides their state of residence but no actual address. With little to no reviews about this product, it’s difficult to say if Cellusyn is reliable or not.

Who Shouldn’t Take It?

Cellusyn clearly notes who shouldn’t take creatine HCL, including children and pregnant women. Even women who nurse shouldn’t take this supplement to avoid excess creatine entering the child’s digestive system.

Cellusyn goes even further and states supplementation needs to stop at least 2 weeks before any surgery. If you are unsure about taking this supplement, always consult your doctor. They look over your medical history to see if supplementation is right for you.

How Much Do I Take for Each Dose?

After a workout, Cellusyn suggests taking “1 scoop for every 100 pounds of body weight.” This suggested use makes this creatine supplement stand above others that don’t take body weight into consideration.

A 100-pound person won’t need as much creatine as a 250-pound person, for instance. Take the supplement when you wake up on days where working out isn’t possible as well.

What if I Have Allergies?

Unless you are allergic to creatine itself, there are no fillers or additives listed with Cellusyn’s supplement. The sole ingredient makes allergic reactions rare. Talk with your doctor if you’re concerned.

Most people who discover allergic reactions with supplements are often reacting to lesser ingredients in the mixture such as wheat or soy. [4]

Do I Need to Drink A Lot of Water?

Creatine is known to dehydrate people because the muscles need as much water as possible when creating extra energy. Cellusyn suggests taking “8 to 12 ounces of water or juice” with each dose.

It’s crucial to stay hydrated to make the creatine work its best. A dehydrated person cannot work out as effectively as a hydrated individual. Water keeps the muscles balanced to spread the energy around efficiently. [1]

Based off other reviews of creatine HCL users, this supplement has promise with some of its loyal fans. Take note of your muscle mass and energy levels both before and after taking Cellusyn’s product. If you don’t notice any real difference in performance, try another supplement entirely.

Because there’s no official notation about stacking this supplement with others, your doctor is the best person to meet with about supplementing your diet safely. Cellusyn Creatine HCL should be a serious boost to your workout.

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References

[1] https://drive.google.com/folderview?id=0B4-NfqxFd7fbU1VOY1RXUUVWeG8&usp=sharing

[2] http://www.cellusyn.com/contact-us/

[3] http://examine.com/faq/what-is-the-best-form-of-creatine.html

[4] http://www.webmd.com/vitamins-supplements/ingredientmono-873-creatine.aspx?activeIngredientId=873&activeIngredientName=creatine&source=1

[5] http://www.amazon.com/Con-Cret-Creatine-Micro-Dosing-Unflavored-servings/dp/B002RWJQMC/ref=sr_1_1?ie=UTF8&qid=1407896777&sr=8-1&keywords=creatine+hcl

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