AI Sports Green Coffee Bean Extract Review

AI Sports Green Coffee Bean Extract

For some, weight loss is a critical first step in getting healthier, and supplements are often seen as a great way to improve your ability to shed pounds. AI Sports Green Coffee Bean Extract is purportedly designed to capitalize on preliminary research showing such extracts can help weight loss, but I felt it was important to dig deeper.

Why Green Coffee Beans?

Green coffee beans are the immature berries of the same coffee plant you’re familiar with from your morning pick-me-up. When unripened, these beans include a number of compounds that haven’t undergone the chemical changes that would eliminate them from mature, roasted beans. Weight loss strategies focus on 1 group of these in particular, a family of antioxidant substances known as chlorogenic acids.

Chlorogenic Acid

AI Sports Green Coffee Bean Extract claims its supplements are composed of 50% chlorogenic acid. Studies have shown these acids have a number of positive effects, such as reduced risk of mild hypertension and potentially increased protection from neurodegenerative disorders. [1] [2]

Chlorogenic acid’s effect on weight loss was initially researched in the early 2000s. In 2006, a study involving a trademarked formulation known as Svetol was conducted on 50 volunteers whose body mass indices were above 25. Those who tried Svetol with meals for 60 days lost around 5.7% of their weight in comparison with a placebo group that only lost 2.9%. [3]

Another study from 2007 concluded that chlorogenic acid contributes to increased metabolization of dietary glucose, and it’s believed that this results in long-term body fat loss. [4]

Just What’s in AI Sports Green Coffee Bean Extract?

Remember, there are numerous forms of chlorogenic acid. While the AI Sports Nutrition version of the extract does have the requisite 50% chlorogenic acid content, the manufacturer doesn’t clarify the specific blend of chlorogenic acid compounds it uses. The compounds that have shown success in studies, however, incorporated various blends of 3-, 4- and 5-caffeoylquinic acids.

Is This Safe?

For all the clinical research attesting to its efficacy, it’s still uncertain just how chlorogenic acid helps people lose weight. WebMD notes there isn’t enough scientific data to understand how or why people might experience problems with green coffee bean extracts, but the site also points out there’s definitely some potential for adverse reactions. [5]

Caffeine Issues

The caffeine found in unprocessed green coffee may contribute to irritable bowel syndrome, existent bleeding disorders, high blood pressure, osteoporosis or glaucoma symptoms. While these problems aren’t issues with pure extracts that filter out everything but the chlorogenic acid, AI Sports doesn’t publish purity data. Nonetheless, WebMD notes that in most existing clinical trials, users did not report symptoms of caffeine reactions. [5]

Will This Work for Me?

Green coffee bean extract received a lot of hype from the Dr. Oz show in 2012, but it’s also important to remember that few of the studies that were conducted and cited were actually peer reviewed. While Dr. Oz and others tout green coffee extracts as a no-workout solution to slimming down, I’m not sure whether this kind of exercise-free weight loss is possible.

For instance, a pair of randomly selected Amazon reviews showed markedly different results based on how people used the supplement. One person said they saw no advantages or even effects from the pills but didn’t describe whether they also worked out. Another left rave reviews because they lost 15 lbs in 7 months, but they also stacked their green coffee beans with raspberry ketones, adopted a meal plan and kept to a workout regimen.

How Do I Use This Supplement?

AI Sports says you should take 1 capsule 1-3 times per day about half an hour before eating meals. [6] This is similar to the regimens prescribed for volunteers in clinical trials. The manufacturer doesn’t specify whether you need to exercise or if this product is stackable, but reviews seem to indicate that it is.

The Last Word…for Now

It’s hard to definitively say whether this product will become an essential traveling companion on your weight-loss journey. While there are plenty of great reviews and a lot of general scientific literature on the books, few sources have generated conclusive evidence as to how green coffee bean extracts actually work.

On the other hand, coffee plant extracts might not be a bad idea for stackers who like plant-derived supplements. For a 30-day supply, you’ll pay around $30 or less, so you may want to consider this brand if you’re already thinking about trying green coffee beans. The best deal I was able to find was at eSupplements, for $19.95 with free shipping.

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